FREE TRIAL

BURN CALORIES, BUILD STRENGTH AND MORE

45 minutes of dynamic movement Training, combined with cardio exercises on an incline trainer, can improve overall fitness. And challenge your limits as well.

INFO BITES

LOW, MEDIUM
GIVING YOU
A relaxed but satisfying workout

45 Minutes
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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