Thriving Well
Anxious about returning to the gym? Here are 5 ways to cope
01 Oct 2021
3 mins
If going back to the gym makes you both excited and anxious, you are not alone. These 5 ways will help you overcome the jitters.
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13 ways to practise self-care every day
02 Aug 2021
3 mins
Self-love should be your first love and these are simple yet effective steps you can practise it every day.
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All you need to know about BMI and its usage
07 Jun 2021
10 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
10 mins
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Thriving Well
Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
5 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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Benefits of Taking Regular Breaks While Working From Home
12 Apr 2021
10 mins
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!
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4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
5 mins
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
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5 ways to practise better self-care in 2021
14 Feb 2022
5 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Thriving Well
Make 2021 YOUR year
01 Jan 2021
5 mins
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
Thriving Well
6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
2 mins
By Downsizing Your Ambition In Small, Simple Steps, You Can Try To Reverse Engineer The Behaviour That Holds You Back.
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5 simple habits to stay healthy this festive season
31 Jan 2019
2 mins
How to simply carry on with the workout routine and healthy diet plan
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How DNA testing can personalise your workout
14 Feb 2019
3 mins
Here’s your body’s user manual
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