Every festival presents us with an array of delicious traditional treats. This could result in us moving away from our health and fitness regime. But not all foods eaten during festivities would ruin your diet plan. Below are the health benefits of certain festive foods that can be consumed guilt-free.

If you prefer cooking at home, you have definitely given some thought to what kind of oil would best suit you and your family. Whether you want to fry, sauté, or just drizzle, research proves that some oils are healthier than others and using the right oils for different types of cooking can benefit your health in more ways than one.

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