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Thailand | EN

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T12 Challenge

Train hard to transform your body and win attractive prizes at Fitness First Cheras Leisure Mall.

FIND OUT MORE

Thailand | EN

NEW TO GYM?

Classes

HIT THE GYM

MEMBERSHIP

WHAT'S ON

LATEST HAPPENINGS

T12 Challenge

Train hard to transform your body and win attractive prizes at Fitness First Cheras Leisure Mall.

FIND OUT MORE

Nutrition

Choosing just a healthy oil is not enough for a ‘fitter’ you, you need to know how to use it the right way!

28 Sep 2019

2 mins

If you prefer cooking at home, you have definitely given some thought to what kind of oil would best suit you and your family. Whether you want to fry, sauté, or just drizzle, research proves that some oils are healthier than others and using the right oils for different types of cooking can benefit your health in more ways than one.

Nutrition

The Fitness First Breakfast Series \

14 Mar 2019

4 mins

How to eat like a champion

Nutrition

6 super healthy snacks

27 Feb 2019

2 mins

How to whip up simply scrumptious workout nibbles

Nutrition

3 reasons you need fat

07 Feb 2019

3 mins

High-performance fuel to boost your workout

Nutrition

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