06 Jun 2019
What Is Metabolism – And How Can You Speed It Up?
To a layman, metabolism is simply limited to the breakdown of food that has been consumed. However, from a scientifically accurate perspective, the term metabolism encompasses two fundamental processes namely; catabolism and anabolism. While for some, a speedy metabolism is inherited but for others, it can be different because of their gender, age or even just the way their body responds. We sure can’t control our age, gender, or genetics but there are ways with which you can boost it.