I prefer to play outdoor sports like badminton, football and swimming, so joining a fitness club wasn’t really one of my interests back in the day. As time went on it was becoming more difficult for my friends and I to find the time to arrange our outdoor sports together given our busy schedules. As the pounds started to pile on my health and general well being seemed to get worse. I knew I had to come up with some other activities that I could do alone. My mum suggested that I join Fitness First, she has been a valued member there for years and she looks incredible! It didn’t take long for me to see the differences in my body and feel the improvement in my health. I started to lose the excess pounds rather quickly but I didn’t want to lose my muscles so I decided to get a professional personal trainer to help me with the proper weight training sessions. My body is now firmer and more toned than ever, I have never looked this good. So thank you Fitness First and its personal training programs that have given me such an amazing life-changing experience, the boost of confidence and healthy lifestyle I now have!
