We have 20 clubs across Thailand and most are open 7 days a week. You can usually start exercising from as early as 6 am to 10 pm on weekdays, and 8 am to 9 pm on Saturdays and Sundays, and 8 am to 8 pm on Public Holidays, so it is best to check with your club for exact opening times.
* Some clubs may differ.
No need to miss out on your favourite TV series, the news or the sport. You can catch them while you exercise. The Cardio Theater allows you to watch and listen to our TVs in the gym. Simply plug a set of headphones into the cross-trainer, stepper or treadmill you’re on, select the channel you want to hear, and away you go. It’s a great way to workout.
As a Fitness First member, you can entertain yourself not only in the club but also at home with choice of over 500 titles from our very own DVD/Video library.
At the end of each visit, why not pull up a seat in our juice bar or members’ lounge and refresh yourself with a complimentary soft drink, tea or coffee. It’s the perfect place to meet up and relax with friends.
Treat body and mind to a rejuvenating session in the steam or sauna room.
If you would like to workout together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them a complimentary workout including an introduction to our services and facilities.
