Personal Training

Personal Training


More Fitness First members are achieving their goals thanks to the motivation and expertise that our fully qualified Personal Trainers provide.

Personal Training is the guaranteed way to get results more rapidly. Your Personal Trainer will :

Keep you motivated

Ensure every workout counts

Improve your technical skills

Introduce new equipment and teach you new exercises

Discover the new you


Every Personal Trainer is Fitness First certified and takes pride in treating every client as an individual. We understand that different training methods suit different people.

Excuses are a thing of the past as our Personal Trainers devise an exercise plan unique to your goal that makes you feel like a new person inside and out.

Success Stories
Read inspiring stories from our New You Achievement Awards

Why Personal Training

Our goal? achieving yours

With Personal Training, you get individual attention from an expert who will draw up a training plan customized to get you results. You will have an expert by your side all the way who is certified and equipped with the best tools and knowledge to help you get accelerated results. At Fitness First, you learn from some of the best and most passionate trainers around; you get an education that can empower you to lead a healthy and fit lifestyle. 

Fitness First Personal Trainers are highly qualified and take pride in treating every member as an individual. We understand that different training methods suit different people so no matter what your level of fitness or experience, a Personal Trainer can tailor a programme, show you best training practices and how to use gym equipment, inspiring and motivating you along the way

We have trainers who specialize in all areas of fitness including weight loss, injury rehabilitation, sports training, core and strength training. Working with a Personal Trainer is no doubt the fastest and safest way to get the results you want. 

Welcome to Personal Training by Fitness First.


Results made personal: Get the results you want with professional, passionate and highly qualified experts who take your goals and aspirations personally.

Our trainers are all graduates of the Fitness First Asia Personal Training Foundation Programme where their know-how is reviewed, updated and assessed.

For best results, choose Personal Training by Fitness First.

Get accelerated results with Personal Training - Highly qualified and Certified trainers. - Customised to address your specific health and fitness goals. - Motivates and inspires you with personalized attention. - Exercise with a broad range of cutting edge fitness equipment. - Educates and empowers you with tools to help you lead a healthy and fit lifestyle.

At Fitness First, we have it all covered.

Phase training

About Phase Training

Fitness First’s ‘Phase Training’ framework consists of four phases: Foundation, Movement, Freestyle and Performance training. 

Exercises are customized to suit your needs and evolve as you progress. Progression along these four training phases is closely monitored by your trainer to ensure workouts are optimized and plateaus don’t hinder development. Best of all, you learn from our experts about exercise principles, equipment use and safety. Completion of Phase Training serves as preparation for phase-combination to form a complete Metabolic Conditioning programme.

Phrase Training

Foundation Training

- Uses equipment by world-renown equipment provider Technogym
- Basic Push and Pull Series of exercises
- You sit or lie down to train most of the time.
- It’s safer to start exercise using machines. They help you to feel and control your muscles in a safer way.

Movement Training

- Mobility training is an efficient way to develop and maintain durability.
- We use machines that require you to stand to train so that you start to learn about Ground Reaction training.
- Gravity challenges you, thereby improving your stability. By standing to train, your ability to move safely will be improved and you are prevented from falling into the wrong posture during exercise.

Freestyle Training

- Uses Freestyle equipment like TRX® Suspension Trainers™, TRX® Rip™ Trainer, BOSU®, ViPR™, SMRT-CORE™ GRID™, Medicine Ball, Kettle Bell, Bands and Cables etc. - Challenges your body via Ground Reaction Training and ‘Agility and Quickness’ programming. - Allows you to train your body to be fully functional.

Performance Training

- This is the highest level of training.
- We can now incorporate all the programmes and challenge your body to reach peak performance.

Your goals Our 4 Tracks

Our members come to us with goals that fall under what we’ve categorized as Health, Shape, Strength and Sports needs. Our Personal Training programmes have been fine tuned to be keenly aware of these needs.
View our Track information to see the tools members with goals similar to yours use to achieve results.


“The results are far more effective and apparent with my PT’s assistance, definitely worth my time and money spent! ”

Saengsom Metasiri
Fitness First Member at The Mall Bangkapi


“My PT helps encourage me, giving me the motivation I need to achieve my goals.”

Somphoch Waithayaphanit
Fitness First Member at The Mall Bangkhae


“My PT definite helps me train more correctly and safely through a personally customized exercise program designed specially to suit my fitness needs.”

Phongsilp Arthronsirikun
Fitness First Member at The Mall Bangkapi


“With my PT’s assistance. I have tried new equipments and always learn something new; I can workout more effectively than I would otherwise. I, sometimes, am surprised at what I can do these days. ”

Petchaporn Cherngwiwatkij
Fitness First Member at Platinum Siam Paragon

Learn More

Choose Your Package

Another important step to the healthier lifestyle. Here provides important information you need to know when deciding to buy a Personal Trainer package. 3 simple steps will help you to understand and decide which PT Package is best for you. Our trainers are happy to provide more details if needed

There are only 3 simple steps for you to decide

Step 1

Choose PT package that fits your lifestyle most. 2 Types of packages are Value and Freedom.

Step 2

Choose your Personal Trainer

Step 3

Choose number of sessions

Value and Freedom Package Comparison

See Price Sheet