Our Free Digital
Training System

Our Free Digital
Training System

GIVE YOUR WORKOUT AN EDGE

Unique to Fitness First, the cutting edge CustomFit app is a digital training system designed to keep you fit and motivated for life.

Want to be leaner, stronger, athletic or focus on a specific body part? The app features over 800 exercises and a Fitness Logic™ system, which will build a series of workouts based on your individual goal and training preferences.

Whether gym novice or fitness expert, will be able to use the CustomFit app anytime, anywhere.

As seen on the reality TV series Fit for Fashion Season 2, the contestants also have the support of the CustomFit app and BioScore to help them in their 10-week transformation journey. Viewers who are inspired by the transformation and would like to embark on their own transformation journey can now do so with the Fitness First Get Fit 10-week programme. The Get Fit workout programme is available for free on the CustomFit app and the 10-week nutrition programme is available on here.

 

GET STARTED


1 . DOWNLOAD APP


 Download the CustomFit app for free

 


2 . SIGN UP 

  •  Click the sign up button and create an account using an email address or facebook. If you are a Fitness First member, we recommend to use the email that is linked to your membership to enjoy more benefits, ie. access premium content, Club Connect etc.
  •  If you have any problems, we can set up your account in club for you


3 . GENERATE YOUR FIRST WORKOUT


Answer four simple questions:
 Your experience level
 The type of workout you want to do
 The equipment you want to use
 Duration of workout
Based on your responses, CustomFit will generate you a list of personalised workouts. Save the ones you want to do by pressing the +. These will save into your workout list.


4 . CLUB CONNECT


 If you have a Personal Trainer, they will be able to publish workouts straight to your app. It gives you the support required for your training even if you are too busy to visit the clubs.

 

5 . BIOSCORE™


To check your progress, we’ve developed BioScore, a health and fitness assessment that tells you the difference between your biological age and your actual age – you could be younger than you think. If you’re not, don’t worry, we have a CustomFit workout for that.

If you’re interested in finding out your BioScore just speak to any of our team members.

 

 


How it works

FREQUENTLY ASKED QUESTIONS

What is CustomFit?

The cutting edge CustomFit app has been designed by Fitness First’s own experts to help you to develop your intrinsic motivation to get fit. It features over 800 exercises (with video content) and a Fitness Logic™ system, which will get to know your preferences, delivering a set of inspiring personalised workouts to your phone.

You will be able to track, analyse and share your progress, while comparing your Personal Bests (PB’s) with other likeminded people via leaderboards – anytime, anywhere. The experience is designed to support beginners – educating them so that they quickly feel like experts - and in the process motivating them to build a lifelong fitness habit. No other app has been built around the science of motivation like CustomFit.

What was our motivation for creating CustomFit?

As the fitness leaders, we want to support people and members inside and outside the gym to go further in life. Although our gyms are suited to beginners and experts alike, we know that convenience plays a huge part in people going to a gym. The CustomFit app supports people to make positive healthy decisions and in turn, develops intrinsic motivation. We know that in today’s busy life there is not always a convenient gym available but we know that most people have a phone on them. So we see CustomFit as a solution to keeping people fit for life.

What are the benefits of using CustomFit?

CustomFit is a great tool to help you make the most of your training, from the workouts that suggest what exercises to do, to a library of video demonstrations. So whether you’re still finding your feet or perfecting your technique, you’ll have expert advice at your fingertips as well as from our teams in clubs who are ready to answer any questions you may have.

Your CustomFit app will also include a personalised dashboard where you can track your progress to ensure that each and every visit is worthwhile.

Can I use CustomFit outside the gym?

Yes, getting some fresh air is a great idea when you are exercising, so CustomFit has been designed to track every walk, run, or cycle so you get a full picture of your training whether in the club or outside the club. 

How much does it cost?

CustomFit is free to everyone to download.

How can I access it?

CustomFit can be downloaded from the Apple App Store and Google Play store.

The CustomFit app is free of charge.